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Kettlercise® what is it I hear you say?
The Kettlercise® method takes the basics of kettlebells and puts it into an exercise class environment.
Kettlercise® uses one piece of equipment; a kettlebell.
A kettlebell is a weight that looks a little like a bowling ball with a handle on the top and kettlebells vary in weight.
Kettlebells used in Kettlercise® start at 2kg and increase up to 8kg. The weight may seem to some people to be low, this it is due to how long the exercises are performed with no recovery intervals in between.
The Kettlercise® programme offers you a complete all over body workout with just one piece of equipment a Kettlebell. Kettlercise® is simple to follow, and delivers a lean, toned body. So by attending one of our Kettlercise® classes you can effectively get your cardio, resistance and flexibility training done in just one fun 50 minute class!
There are 37 exercises performed in Kettlercise® and these last for a minute each.
The exercises are performed as follows
- 30 Standing
- 7 Floor Exercises
Your Instructor is a fully qualified Kettlercise® instructor and he will demonstrate the kettlebells moves to you.
Can Anybody do Kettlercise®
Kettlercise® can be attended by most people, whether its your first fitness class you have attended or If you have recently had a baby (4-5 months previous), however if you have a history of high blood pressure please discuss with the instructor before attending.
Intensity of the exercises can be increased or reduced by the individual so you decide how many repetitions of the exercise you do, whether its your first fitness class or your 100th it caters for all abilities.
Classes are held at Navigation Primary School in Altrincham contact Sean 07590 919881 for more details.
Class Dates and Times are
Tuesday 18:30
Thursday 18:30
Sunday 11:15 (3rd February onwards)
Classes cost £5 to attend and Pre-Booking is essential
