Bespoke Life Fitness Update: Anyone for Heart Warming Soup?

Bespoke Life Fitness Update: Anyone for Heart Warming Soup?: Good Wholesome Low Fat Recipes A number of you have asked do I know of good low fat recipes and the answer is yes. I have included a...

Anyone for Heart Warming Soup?

Good Wholesome Low Fat Recipes
A number of you have asked do I know of good low fat recipes and the answer is yes.

I have included a recipe below and please feel free to try it out and again I would welcome your comments, the recipe goes down particularly well with children and is a great way of them eating there vegetables so please give it a try.

This recipe is part of my Bespoke Nutrition Manual and can be purchased at the Bespoke Life Shop
 Spiced Lentil and Vegetable Soup (Serves 1, Increase ingredients for more people)

1tsp Vegetable or Olive Oil (Go Olive preferably)
1tsp Mild Curry Paste ( I use Pataks)
1 clove of garlic (Not the bulb) crushed and finely chopped
350ml (12fl oz ) vegetable stock ( I use Swiss Marigold, can buy from Tesco)
1 medium onion (Sliced)
30g (1 1/4oz) dried red lentils 
1 medium carrot, peeled and chopped
1 small parsnip, peeled and finely chopped
1 small potato, washed and chopped
1 medium stalk celery ( used potato peeler to take the outer layer of celery off) chopped
1tsp tomato puree

Heat oil in the pan, add curry paste and garlic and mix with spoon
Add boiling stock with tomato puree to the pan and stir.
Add all vegetables to the pan, stir and once it comes to the boil turn right down to simmer for 40-50 mins with lid on
Remove lid and puree the contents of the pan with an electric blender, stir and serve with crusty wholemeal bread

*Tip 
By blending only half the contents of the quantity you will get a nice thick soup but it will also be chunky as well.

Nutritional Information is based upon the soup only

220 Calories 6.8g fat. Sat fat is only 0.1g. Salt is 0.8g

Please note if you have any allergies to the above please do not eat. It is your responsibility to ensure you check the ingredients. BespokeLife will not be held responsible. 

Bespoke Life Fitness Update: Fitness Classes for new Mums and babies

Bespoke Life Fitness Update: Fitness Classes for new Mums and babies: Mummy Get Fit Classes At The Hub-Altrincham Cheshire 10 Session Pass £40 (£4 a class!!!!...

Fitness Classes for new Mums and babies

Mummy Get Fit Classes

At The Hub-Altrincham Cheshire

10 Session Pass £40 (£4 a class!!!!)

Classes are suitable for:

Ladies who have recently had a baby (and Doctor or Midwife approved easy exercise) and want to get fit with like minded Mums.
Classes are designed for you to bring baby along in their buggy or carry seat while you workout!

Each class is 45 minutes long, classes are designed for all abilities.You will be guided through all exercises safely by your qualified instructor.

-Lose Weight
-Tone Up
- Increase energy levels
- Improve confidence and self esteem 
- Get fit and have fun with other Mums

When         :   Every Friday at 10:00                   
Where        :  The Hub, Pownall Rd Altrincham
                       Cheshire WA14 2SZ
Remember : You & baby, water, towel & exercise clothing and Baby Mat
                       
Contact       :  Sean or Katie                             
Tel-No         : 07590 919881 or 07738 224992
E.Mail           : info@bespokelife.co.uk           
Web              :  www.bespokelife.co.uk
Other Info    : Car Parking either at the Hub or Sainsbury Car Park

CLASS PRE-BOOKING ESSENTIAL

Who are Bespoke Life?
Bespoke Life are a team of professional fitness trainers who are dedicated to improving the fitness and nutrition of anyone wanting to take steps to a healthier and happier lifestyle.
Training with Bespoke Life is an ideal solution if you’re lacking inspiration or motivation to get fitter, or if you are bored with your usual fitness routine.
Classes and Locations
Indoor & Outdoor BootCamp Fitness
The term BootCamp is used in the fitness industry to describe group fitness classes that promote fatloss and huge increases in fitness levels through personal challenges, partner drills, camaraderie and team effort. No egos, just people who want to work hard with other like minded people and gain results!!
Boxercise
Boxercise is fast becoming a popular option for those wanting to enjoy the numerous health and fitness levels of boxing, but without actually hitting anyone. Boxercise adopts many of the techniques that keep boxers strong and agile and is open to all fitness levels and people.. A great hit with the ladies.
Zumba® Fitness Classes
The Zumba® programme is a dance Fitness Party that blends latin and international rhythms and body energising moves into an exhilarating and effective fitness programme. Getting fit has never been so much fun! Torch calories whilst you party yourself fit - Zumba is exercise in disguise.

FIRST CLASS FREE WITH THIS FLYER BUT MUST PRE BOOK!!!!
MORE CLASSES COMING SOON... VISIT OUR WEBSITE FOR LATEST INFORMATION
Personal Training
If you are completely new to fitness or if you find classes don’t work for you, why not try 1-2-1 Personal Training? Contact us and one of our Personal Trainers will design a fitness and nutritional (if required) programme that will soon help you achieve your goals.Train when and where suits you!

CLASSES ARE HELD ACROSS TIMPERLEY, ALTRINCHAM AND HALE Call Katie: 07738 224992 or Sean: 07590 919881
For More Info Visit: www.bespokelife.co.uk 

Bespoke Life Fitness Update: Foods And Exercises For A Healthy Heart

Bespoke Life Fitness Update: Foods And Exercises For A Healthy Heart: A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life. Eating healthy to main...

Foods And Exercises For A Healthy Heart

A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life. Eating healthy to maintain a healthy heart is an essential thing in life. You have to be careful in choosing your food so that you can avoid any heart disease. Your food should contain less of fat, sodium, calories and have more fibre content.

Meat, butter, cheese, and milk contain more fat and hence they should be taken in fewer quantities. If you take less sodium your blood pressure is reduced to some extent and this helps in avoiding the risks of a heart disease. Problems of the heart come to the persons who are obese. It is essential to reduce the weight to avoid a heart disease. To reduce weight you have to take fewer calories. Foods that contain more fibre content can be taken. Fruits, vegetables, and grains contain more fiber content.

One of the other factors that lead to a heart disease is a sedentary life style. People who have this style of life should do some exercise that aims at strengthening your heart. With the advent of technology based jobs more and more people are working in computers. These people who work in the computer often sit before the computer without doing any physical activity. The only thing that is active is their brain and their fingers! Such people should take frequent breaks to have a little walk which can refresh them to a greater extent. Some people try to relax by sitting before the television. Either you sit before your computer or in front of the TV. This is also a bad habit. If you want to relax try to take a walk outside. Walking is a good exercise for your heart. A brisk walk for about 40 minutes daily will change your life beyond your expectations. Try it.

Cardiovascular or aerobic exercise can also be done to strengthen your heart. Some of the aerobic exercises are bicycling, jogging, jumping rope and skating. These exercises can be done for at least 20 to 30 minutes, 3 or 4 times a week. It is better to have an exercise schedule every alternate day. This habit makes you do your exercises regularly and without getting tired. If you are overweight then it is time to a look at your work schedule and allot some time for exercises. This will help you in the long way to have a healthy heart.

Before entering any fitness regime speak to your Doctor or a fitness professional, if you are new to exercise moderation is the key and slowly increase over a period of time. Doing this will ensure exercise becomes enjoyable and injury free.