Mummy Get Fit Classes
At The Hub-Altrincham Cheshire
10 Session Pass £40 (£4 a class!!!!)
Classes are suitable for:
Ladies who have recently had a baby (and Doctor or Midwife approved easy exercise) and want to
get fit with like minded Mums.
Classes are designed for you to bring baby along in their buggy or carry seat while you workout!
Each class is 45 minutes long, classes are designed for all abilities.You will be guided through all exercises safely by your qualified instructor.
-Lose Weight
-Tone Up
- Increase energy levels
- Improve confidence and self esteem
- Get fit and have fun with other Mums
Classes are designed for you to bring baby along in their buggy or carry seat while you workout!
Each class is 45 minutes long, classes are designed for all abilities.You will be guided through all exercises safely by your qualified instructor.
-Lose Weight
-Tone Up
- Increase energy levels
- Improve confidence and self esteem
- Get fit and have fun with other Mums
When : Every Friday at 10:00
Where : The Hub, Pownall Rd Altrincham
Cheshire WA14 2SZ
Remember : You & baby, water, towel & exercise clothing and Baby Mat
Contact : Sean or Katie
Tel-No : 07590 919881 or 07738 224992
E.Mail : info@bespokelife.co.uk
Web : www.bespokelife.co.uk
Other Info : Car Parking either at the Hub or Sainsbury Car Park
Where : The Hub, Pownall Rd Altrincham
Cheshire WA14 2SZ
Remember : You & baby, water, towel & exercise clothing and Baby Mat
Contact : Sean or Katie
Tel-No : 07590 919881 or 07738 224992
E.Mail : info@bespokelife.co.uk
Web : www.bespokelife.co.uk
Other Info : Car Parking either at the Hub or Sainsbury Car Park
CLASS PRE-BOOKING ESSENTIAL
Who are Bespoke Life?
Bespoke Life are a team of professional fitness trainers who are dedicated to improving the fitness and nutrition of anyone wanting to take steps to a healthier and happier lifestyle.
Training with Bespoke Life is an ideal solution if you’re lacking inspiration or motivation to get fitter, or if you are bored with your usual fitness routine.
Classes and Locations
Indoor & Outdoor BootCamp Fitness
The term BootCamp is used in the fitness industry to describe group fitness classes that promote fatloss and huge increases in fitness levels through personal challenges, partner drills, camaraderie and team effort. No egos, just people who want to work hard with other like minded people and gain results!!
Boxercise
Boxercise is fast becoming a popular option for those wanting to enjoy the numerous health and fitness levels of boxing, but without actually hitting anyone. Boxercise adopts many of the techniques that keep boxers strong and agile and is open to all fitness levels and people.. A great hit with the ladies.
Zumba® Fitness Classes
The Zumba® programme is a dance Fitness Party that blends latin and international rhythms and body energising moves into an exhilarating and effective fitness programme. Getting fit has never been so much fun! Torch calories whilst you party yourself fit - Zumba is exercise in disguise.
FIRST CLASS FREE WITH THIS FLYER BUT MUST PRE BOOK!!!!
MORE CLASSES COMING SOON... VISIT OUR WEBSITE FOR LATEST INFORMATION
Personal Training
If you are completely new to fitness or if you find classes don’t work for you, why not try 1-2-1 Personal Training? Contact us and one of our Personal Trainers will design a fitness and nutritional (if required) programme that will soon help you achieve your goals.Train when and where suits you!
CLASSES ARE HELD ACROSS TIMPERLEY, ALTRINCHAM AND HALE Call Katie: 07738 224992 or Sean: 07590 919881
For More Info Visit: www.bespokelife.co.uk
Bespoke Life are a team of professional fitness trainers who are dedicated to improving the fitness and nutrition of anyone wanting to take steps to a healthier and happier lifestyle.
Training with Bespoke Life is an ideal solution if you’re lacking inspiration or motivation to get fitter, or if you are bored with your usual fitness routine.
Classes and Locations
Indoor & Outdoor BootCamp Fitness
The term BootCamp is used in the fitness industry to describe group fitness classes that promote fatloss and huge increases in fitness levels through personal challenges, partner drills, camaraderie and team effort. No egos, just people who want to work hard with other like minded people and gain results!!
Boxercise
Boxercise is fast becoming a popular option for those wanting to enjoy the numerous health and fitness levels of boxing, but without actually hitting anyone. Boxercise adopts many of the techniques that keep boxers strong and agile and is open to all fitness levels and people.. A great hit with the ladies.
Zumba® Fitness Classes
The Zumba® programme is a dance Fitness Party that blends latin and international rhythms and body energising moves into an exhilarating and effective fitness programme. Getting fit has never been so much fun! Torch calories whilst you party yourself fit - Zumba is exercise in disguise.
FIRST CLASS FREE WITH THIS FLYER BUT MUST PRE BOOK!!!!
MORE CLASSES COMING SOON... VISIT OUR WEBSITE FOR LATEST INFORMATION
Personal Training
If you are completely new to fitness or if you find classes don’t work for you, why not try 1-2-1 Personal Training? Contact us and one of our Personal Trainers will design a fitness and nutritional (if required) programme that will soon help you achieve your goals.Train when and where suits you!
CLASSES ARE HELD ACROSS TIMPERLEY, ALTRINCHAM AND HALE Call Katie: 07738 224992 or Sean: 07590 919881
For More Info Visit: www.bespokelife.co.uk
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