This is the first of a monthly newsletter that will be published by Bespoke Life which will include information regarding classes and links to events that are happening in your local area. Katie and I are very excited about producing this newsletter and if you feel you have any information you wish to share with us, send it on and if we feel it can benefit other readers we will include in the monthly newsletter.
We have included below some important information so please read on ...
Classes Running in December
| Day | Date | Location | Class | Time | Instructor | Contact Number |
| Sat | 03-Dec | *Contact Instructor | 5K Circuit | 08:00 | Sean | 07590 919881 |
| Sun | 04-Dec | Navigation Primary School | Boxercise | 10:00 | Sean | 07590 919881 |
| Mon | 05-Dec | Navigation Primary School | Bootcamp | 18:30 | Sean | 07590 919881 |
| Mon | 05-Dec | Navigation Primary School | Bootcamp | 19:40 | Sean | 07590 919881 |
| Tue | 06-Dec | Wellgreen Primary School | Zumba | 19:30 | Katie | 07738 224992 |
| Wed | 07-Dec | Navigation Primary School | Zumba | 19:30 | Katie | 07738 224992 |
| Sat | 10-Dec | *Contact Instructor | 5K Circuit | 08:00 | Sean | 07590 919881 |
| Sun | 11-Dec | Navigation Primary School | Boxercise | 10:00 | Sean | 07590 919881 |
| Mon | 12-Dec | Navigation Primary School | BootCamp | 18:30 | Sean | 07590 919881 |
| Mon | 12-Dec | Navigation Primary School | BootCamp | 19:40 | Sean | 07590 919881 |
| Wed | 14-Dec | Navigation Primary School | Zumba | 19:30 | Katie | 07738 224992 |
| Thurs | 15-Dec | Navigation Primary School | BootCamp | 18:30 | Sean | 07590 919881 |
| Thurs | 15-Dec | Navigation Primary School | BootCamp | 19:40 | Sean | 07590 919881 |
| Sat | 17-Dec | *Contact Instructor | 5K Circuit | 08:00 | Sean | 07590 919881 |
| Sun | 18-Dec | Navigation Primary School | Boxercise | 10:00 | Sean | 07590 919881 |
| Mon | 19-Dec | Navigation Primary School | BootCamp | 18:30 | Sean | 07590 919881 |
| Mon | 19-Dec | Navigation Primary School | BootCamp | 19:40 | Sean | 07590 919881 |
| Tue | 20-Dec | Wellgreen Primary School | Zumba * | 19:30 | Katie | 07738 224992 |
| Wed | 21-Dec | Navigation Primary School | Zumba * | 19:30 | Katie | 07738 224992 |
| Thurs | 22-Dec | Navigation Primary School | BootCamp * | 18:30 | Sean | 07590 919881 |
| Thurs | 22-Dec | Navigation Primary School | BootCamp * | 19:40 | Sean | 07590 919881 |
* Please note that these classes must be prebooked, and are payable the week before attending by either using your 10 session pass, cash, or your free class pass.
Classes will be returning to the usual in the New Year from Wednesday the 4th January 2012. Visit the website for a copy of our timetable .
Social
Just a reminder that the Bespoke Life Christmas Party is on the 8th December at 8:30pm at Yara. Thanks to everyone who has paid their deposits, the final balance of £20 p.p. will be due by the 5th December. Don't forget to bring your own alcohol & drink responsibly :-)!
We intend to hold a number of social events in 2012 e.g. Ten Pin bowling, Curry Night e.t.c- please let us know what you think and what else you'd like to do.
Social Media- Keeping you in the know...
New website up and running, if you have not already visited our website you can find us at www.bespokelife.co.uk
We will shortly be adding Video logs for members regarding exercises for when you are not attending classes along with some recipes... Yes we will be cooking, we do not pretend to be the next Jamie Oliver but we will show you how to cook some wholesome nutritional food that is tasty and cheap (when visiting the website hit the Blogger and facebook icon button and it will take you to the latest updates).
New Classes for 2012
BootCamp 4 Beginners
Monday 19:40 classes will become BootCamp 4 Beginners. This will be a 45 minute class session for those who are either new to fitness or returning to fitness.
The class is designed to cover all techniques required to ensure safe effective use of equipment and to ensure you deploy the skills necessary to complete exercises in a safe and enjoyable way so you get the best results from your session.
Outdoor 5k Circuits
A new format to the existing training session, these are great sessions for those who want to start running or for current runners who want to enhance their running performance. These classes will based upon a structured program tailored to increase overall intensity and endurance, allowing you to become a stronger and more efficient runner . The venue for these outdoor sessions will change on a regular basis to keep your workouts varied, so please contact your instructor for more info or to confirm that weeks venue prior to attending.
Zumba Toning- class times TBA
We will be running a free 30 minute "Intro to Zumba Toning" in early January at both Wellgreen and Navigation Primary School. Please book early to avoid disappointment. An addtional update will be coming soon providing more information.
Boxercise
Classes wil continue to run on a Sunday at 10am however from January you will be need to use your Bespoke passcards for these sessions as they will no longer be P.A.Y.G
Daytime classes
We are looking to introduce some weekday-daytime classes on Wednesdays and Fridays.
If you know of a suitable local venue to hold these, or if you would be interested in attending weekday classes please let us know.
Well, this just leaves us to say Thank-you so much for all your support during 2011. You have all worked really hard.We wish you all a safe and Merry Christmas with your loved ones, and a happy and healthy New Year.
We look forward to working with you throughout 2012.
Sean & Katie
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