Free Fitness Classes for People who want to Quit Smoking

Altrincham Local Health & Fitness Business to offer FREE fitness classes for Quitters

Smokers across England are being urged to quit for a month in October as part of a government campaign.

Research has shown that people who manage to stop smoking for that length of time are more likely not to start again.

“Stoptober” takes place for 28 days from 1 October. The campaign will involve TV and radio advertising, a daily messaging service and roadshows across the country.

Sean Salinger, Personal Trainer and co-owner of local fitness company Bespoke Life says “Exercise can help smokers to quit, and quitting smoking has been shown to significantly reduce the risk of developing Cardiovascular disease, and that must be the goal of all smokers. Studies have shown that people who exercise are 55% more likely to quit, and 43% less likely to relapse into smoking too”

Sean adds “regular physical activity strengthens your efforts to quit smoking- with or without nicotine replacement therapies. It relieves stress that might trigger your cravings, boosts your mood and keeps your mind off cigarettes. In the meantime, you’ll reap the other benefits such as losing weight, toning your muscles and boosting your cardiovascular health”

Bespoke life are offering locals trying to kick the habit a FREE fitness class of either Bootcamp, Boxercise or Zumba during October. To register simply visit www.bespokelife.co.uk and enter “Stoptober” in the contact form to claim your free session, or contact Sean on 07590-919881

PLACES ARE LIMITED AND MUST BE RESERVED!!!!!!!!