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| Front Cover |
Hi
As a personal trainer, group fitness expert and nutritional coach I often get asked “How can I lose weight / tone up/ get myself into shape?”
The answer is simple – you cannot exercise your way out of a bad diet. 70% of your success is eating the right things and avoiding the wrong things, so you must get this right.
Lately I have been asking my clients and followers what their biggest struggle and frustration is with regards to losing weight and achieving results. They all said exactly the same thing..”What do I eat ?”
As a qualified nutritional coach it comes really easily to me to write daily, weekly or monthly menus, but for some of you it may not come quite as naturally so Bespoke Life have come up with the answer to all of your nutrition problems.
We have created a 30 day meal planner cookbook which contains 90 eat-clean Fat Loss recipes and includes 30 breakfasts, 30 Lunches and 30 dinners- all in one cookbook where you can pick’n’mix!
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| Sample Evening Meal |
All of the recipes are super tasty and you will never get bored as you can eat something different for every meal. This means a month of healthy, delicious meals and because ALL of the meals in the cookbook are “eat-clean” and so by following it for 30 days you will see a reduction in body fat, bloatedness and fatigue .
All you have to do with our cookbook is choose 1 Breakfast, 1 Lunch and 1 Dinner and Voila! Simple!
The Bespoke life Eat-Clean Fat Loss cookbook will be launched on November 1st and will cost £25, but I am going to offer it now to just 50 people at a very special pre-launch price of just £10!
So right now for just £10 you get: The 30 Breakfasts, 30 Lunches and 30 Dinners in a recipe style cookbook. To be one of the first 50 people to purchase my cookbook for just £10 please visit Bespoke Life Shop, to place your order. The cookbook will be sent to you in electronic format.
Have a fantastic day
Sean





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